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5 things I do to get ready for the new year

5 things I do to get ready for the new year

December is by far my favorite month of the year. I love the traditions and festivities, the yummy food, and the excitement and anticipation of a new beginning. But I’ve never been big on celebrating New Year. I almost never go to New Year’s Eve parties or fancy dinners, and I don’t really care if… read more

Why I’m thankful despite having a bad year

Why I’m thankful despite having a bad year

This year has been a hard one for me. I had so many goals and aspirations at the start of the year; so much hope and positive energy. 2016 was going to be my year: a year filled with business successes, personal accomplishments and adventure. But the truth is, this year did not turn out… read more

Gratitude Kickstarter 2016

Gratitude Kickstarter 2016

Do you want to get through the last few weeks of 2016 feeling joyful, calm and hopeful? Are you tired of your attitude of gratitude flying out the window when life gets messy and the proverbial shizz hits the fan? Do you want to replace your stress, frustration, resentment and loneliness with joy, contentment, optimism,… read more

How to start building your support team

How to start building your support team

Whether it’s starting a blog, launching a course, or establishing a regular yoga practice, going after a big dreamy goal can be difficult. It’s hard to stay motivated and calm all the time. Change can feel uncomfortable, scary even, and life…well life can be mighty messy at times. So what’s a lady boss to do… read more

Free worksheet to challenge your perfectionist thoughts

Free worksheet to challenge your perfectionist thoughts

It takes time and determination to overcome perfectionism and feel comfortable setting aside idealism in favor of realistic expectations and feasible goals. You’ll face a lot of internal resistance and find it difficult to untangle yourself from the seemingly automatic thoughts compelling you to strive for perfection. This 3-page worksheet will help you to pinpoint… read more